Founder of iTraining, owner of the Method Center
Rena Shields has over 28 years in the Fitness industry beginning in 1990 with Bodybuilding, Fitness Competitions, Personal Training and a Group Fitness Instructor. In 1999 she focused her training to Pilates and opened her first Pilates Studio – The Method Center. For 19 years she has been working privately with clients dealing with Chronic Back Pain, Post-Surgery recovery, and Spinal Cord injuries. Through this work she developed her own Suspension Training product line for Fascial Training. These Trainers are the foundation for the education platform she developed for Targeted Conditioning of the Interstitium – the largest unknown organ that sustains an individuals Homeostasis. This Training protocol addresses our Stress Cycle through Breath work and movement creating the opportunity for Healthy Aging while sustaining Range of Motion allowing the individual to live the way they want to.
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